All group classes are for all levels. You must be at least 18 years old to train and have medical insurance. Our martial arts studio is located near Ashby BART in South Berkeley.

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If you are interested in training, please email or text us about watching a class first so you can get a sense of how we train and if it's a good fit. We are a small school that values a cooperative spirit, having fun and embodying power with ground.

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After you've watched a class, your FIRST WEEK OF CLASS IS FREE!

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Covid Protocol (updated Spring 2023)

We ask that everyone who trains with us be vaccinated against Covid. Masks are optional. If you are feeling sick, have a sore throat or fever, please stay home and get well. Testing is recommended after traveling.